1 IN 5 PEOPLE UNKNOWINGLY HAVE FATTY LIVER DISEASE, HERE ARE THE 9 NATURAL REMEDIES YOU NEED TO KNOW

There are a lot of effective non-alcoholic fatty liver disease home remedies. It is a good thing too.

After years of heavy alcohol consumption, people are at risk of liver problems like alcoholic liver disease. However, people who don’t drink a lot of alcohol are also at risk of the liver disease called non-alcoholic fatty liver disease (NAFLD). The condition often ranges in severity. When there is inflammation of the liver, it is known as nonalcoholic steatohepatitis (NASH). This stage is serious where things may advance to cirrhosis and end-stage liver disease.

fatty liver

In the U.S., NAFLD is thought to affect over 20% of the population. NASH will also affect approximately two percent to three percent of people with NAFLD. The majority of NAFLD sufferers will have either very little or no symptoms at all. When there are symptoms present, they include fatigue, malaise, weight loss, and pain in the upper right abdomen.

NAFLD occurs when fat is deposited in the liver, and this case the problem is not from alcohol. Others NAFLD causes include insulin resistance or diabetes, high cholesterol, viral hepatitis, malnutrition, rapid weight loss, and certain medications such as corticosteroids, aspirin, amiodarone, diltiazem, tetracycline, or antiviral drugs.

10 Home Remedies for Non-Alcoholic Fatty Liver Disease

1. Exercise

Weight loss is considered the most effective approach in the treatment of non-alcoholic fatty liver disease. In a systematic review published in the Journal of Hepatology in 2012, the researchers found that exercise is a valid, low-cost therapy for NAFLD. The review included 12 studies that measured aerobic exercise and progressive resistance training to help control non-alcoholic fatty liver disease in adults.

A minimum of 40 minutes of moderate to intense aerobic exercise for five days weekly can help benefit NAFLD patients. Exercise will help balance enzyme values and improve the quality of liver in those with non-alcoholic fatty liver disease.

2. Low-glycemic diet

The elimination of high-glycemic-index (GI) foods is vital for the prevention and treatment of non-alcoholic fatty liver disease. High GI foods that increase blood sugar levels include potatoes, watermelon, brown rice, and processed foods like chocolate bars, sweetened cereals, and beer. It is interesting to note that a 2008 study published in the Canadian Journal of Gastroenterology found that 80% of NAFLD patients drank enough juices and soft drinks that equaled 12 teaspoons of sugar; they also noted that sugar-laden drinks can cause NAFLD.

It is best to consume foods with a low GI of 55 or less such as eggs, onions, legumes, garlic, apples, pears, broccoli, Brussels sprouts, cabbage, carrots, artichokes, and green leafy vegetables.

3. Milk thistle

Milk thistle (Silybum marianum) is considered the top herbal remedy to improve liver function and treat and prevent NAFLD. The flavonoids in milk thistle can effectively protect one from liver damage. The flavonoids also help enhance the detoxification process, including increasing the glutathione in the liver.

Glutathione is a key component for low liver function in NAFLD patients. Evidence also suggests that milk thistle is useful for other liver-related diseases such as alcoholic hepatitis, cirrhosis, viral hepatitis, and chemical toxicity. The recommended intake is 900 milligrams of milk thistle twice daily with meals.

4. Dandelion

Dandelion leaf or root (Taraxacum officinale) is often used to promote proper liver function as an effective cleansing herb for NAFLD. Dandelion will detoxify and metabolize fat that accumulates in the liver. A study published in the journal Food and Chemical Toxicology found that dandelion leaf extract can help prevent and treat obesity-related NAFLD. The dandelion leaf extract significantly suppressed fat accumulation in the liver and lowered insulin resistance.

Enjoy dandelion root tea to obtain the full effects of fatty liver disease. Add a teaspoon of dried dandelion root to a cup of boiling hot water. Next, cover and steep for up to 10 minutes. Strain the decoction. It is recommended to drink three cups of the tea each day over a three-week period.

5. Licorice root

Licorice root (Glycyrrhiza glabra) is another excellent remedy for NAFLD, which is also used in Ayurvedic medicine. In a double-blind, randomized study published in the journal Phytotherapy Research in 2012, licorice root extract significantly reduced liver enzymes in 66 patients with NAFLD. To make licorice root tea, simply pour boiling water over a teaspoon of licorice root powder, and let it steep for about 10 minutes. Let it strain, and enjoy the tea. It is a good idea to consume the licorice root tea once or twice daily.

6. Turmeric

Turmeric (Curcuma longa) contains the potent compound curcumin, which has been used in medicine to treat jaundice and other liver diseases. Turmeric also reduces liver injury and non-alcoholic fatty liver disease by reducing the release of inflammation, minimizing oxidative stress, altering fat metabolism, and enhancing insulin sensitivity. Curcumin can also help fight liver fibrosis and liver cancer—also called hepatocarcinoma. Turmeric can be used in tea or while preparing meals.

8. Flaxseed

The phytoconstituents in flaxseed help prevent harmful hormones from causing a strain on the liver. A 2013 study published in the journal Lipids in Health and Disease found that the combination of flaxseed oil and alpha-lipoic acid can help prevent NAFLD by enhancing liver fat accumulation and oxidative stress. Flaxseed ideally should be grounded using a coffee grinder to preserve freshness and avoid rancidity. Flaxseed oil is also a good addition to salads.

9. Cinnamon

Cinnamon (Cinnamomum seylanicum) is considered a warming herb that helps digestion, including liver health. In a double-blind, placebo-controlled study published in Nutrition Research in 2014, researchers suggested that taking 1,500 milligrams of daily cinnamon may effectively improve NAFLD. The study included 50 NAFLD patients who randomly received either two capsules of cinnamon daily, or two placebo capsules each day, over a 12-week period.

10. Cilantro

Cilantro or coriander (Coriandrum sativum) is another important herbal remedy for liver protection. Cilantro is also useful for conditions related to NAFLD, especially diabetes. The cooking herb contains antioxidant and antihyperglycemic effects, according to studies of diabetic rats.

(On Next Page You Will Know About Tips to Prevent Liver Disease)

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