21 Health Tricks To Teach Your Body

Whether it’s curing a throat tickle, resolving your headache in minutes or experiencing supersonic hearing, these 21 tricks are proven methods of fooling your body to achieve a desired result, whether that’s relieving pain or just having fun.

1. Cure a Tickling Throat

When you were 9, playing your armpit was a cool trick. Now, as an adult, you can still appreciate a good body-based feat, especially if it serves as a health remedy. Take that tickle in your throat: It’s not worth gagging over. Here’s a better way to scratch your itch: Scratch your ear. “When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm,” says Scott Schaffer, M.D., president of an ear, nose, and throat specialty center in Gibbsboro, New Jersey. “This spasm relieves the tickle.”

21 Health Tricks To Teach Your Body

2. Experience Supersonic Hearing

If you’re stuck chatting up a mumbler at a cocktail party, lean in with your right ear. It’s better than your left at following the rapid rhythms of speech, according to researchers at the UCLA David Geffen School of Medicine. If, on the other hand, you’re trying to identify that song playing softly in the elevator, turn your left ear toward the sound. The left ear is better at picking up music tones.

3. Calm Yourself With Cold Water

Nerves getting the best of you. Take a deep breath and spash cold water on your face. This triggers the mammalian diving reflex that is genetically in all animals including humans. The lower temperature of the water and you holding your breath also causes your body to think it’s diving into cold water. This reflex allows you to use oxygen more efficiently.

Continue On Next Page..

Pages: 1 2 3 4 5