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A lot of people hear the word detox or cleanse and immediately have images of starvation and painful detox symptoms. In reality, there are a lot of things you can do on a daily basis to gently cleanse and nourish your body! In the long run, these habits can be more effective than intense short-term detox plans and for many, much more realistic.
Water makes up more than half of your body weight. It is vital to every cell, organ, system and function that goes on in your body. It is especially important for the lymphatic system because it is what flushes your body of toxins and unneeded substances. Without the consistent flow of water coming in and out, your body will become like a stagnant puddle of water – yuck!
Start off your morning with a warm glass of fresh squeezed lemon water and – if you’re daring – add some baking soda. Both lemon and baking soda will normalize the pH of your body, are anti-carcinogenic, anti fungal, antibacterial and will pull toxins from your bloodstream. What better way to start off your morning?
Cleansing the mind is just as important – if not more so – than cleansing the body. Meditation gives you a space to breath and let go of racing thoughts and emotions. You can take five minutes to meditate, or 60 – whatever you feel you need. There are a lot of meditation aids online such as Alpha Waves, which plays music specifically formulated to help the mind relax and focus.
3. Juicing With Dandelion Greens
Juicing is one of the most powerful ways to flood your tired body with micronutrients and flush out all the bad guys. Dandelions are a natural diuretic that help the kidneys filter through excess water and salt. They also cleanse the liver (one of your hardest working detox organs), are loaded with antioxidants, minerals and vitamins and act as an anti-inflammatory. We highly recommend adding dandelion greens to your juice or smoothies!
4. Your Lymph System, Using Dry Brushing And Rebounding
The Lymphatic System is an intricate network of nodes, ducts and vessels throughout your body that moves lymph from the body tissue to the bloodstream. Since it’s circulating through your body and is key to cleaning out toxins and waste, it’s an important point of focus when it comes to detoxification. A popular way to smooth out the flow of your lymph system is called dry brushing, which is the process of running a brush in specific, continuous, circular motions across your skin, upwards towards your heart. To ensure cleansing, add in some rebounding (physical aerobic activity) to your days to make your brushing efforts worthwhile.
After dry brushing, hop in the shower and alternate between 1-2 minutes of hot water and 30 seconds of cold. You can do this 3-5 times during your shower. If the cold is too unbearable at first, try lukewarm and work your way to cold. This type of hydrotherapy increases circulation and lymphatic flow, as well as boosts your immune system and metabolism. Once you get used to it, these shower cycles should actually feel pretty good!