5 Spinach Smoothie Recipes to Help You Lose Weight, Prevent Illness and Cleanse Your Skin

Spinach is one of the most beneficial ingredients that people tend to ignore. It has a fairly neutral taste and can easily be blended into drinks and used in food recipes, yet many people choose to skip past it in the grocery stores. Adding more spinach to your diet can help you lose weight, as well as cleanse your skin and prevent various illnesses.

Each serving of spinach contains a healthy dose of vitamins and antioxidants, making it the perfect ingredient for your morning smoothies. Use the following 5 spinach smoothie recipes to help you lose weight, prevent illness, and cleanse your skin.

spinach smoothie

1. Healthy Skin Smoothie
This spinach smoothie recipe is the perfect choice for clearer, healthier skin. It contains ingredients, such as avocado, mango, and spinach, which provide healthy fats, carotenoids, and vitamin C. For this recipe, and the rest of the spinach smoothie recipes described, combine the ingredients in your blender and mix until smooth.


  • 2 cups of spinach
  • ½ cup plain coconut water
  • 1 cup pineapple (chopped)
  • 1 cup mango (chopped)
  • 2 ripe bananas (sliced)
  • ½ an avocado (sliced)

2. Lime and Coconut Green Smoothie
This green smoothie will help hydrate your skin and cleanse your body. The coconut milk and water is beneficial for your skin, while the lime juice will help detox your liver. The addition of spinach rounds out the health benefits.


  • 2 cups of spinach
  • ½ cup of coconut water
  • ½ cup of coconut milk
  • 1 lime (juiced)
  • ½ a frozen banana

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