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From the many studies to the personal experience, we already know the importance of getting a good night’s sleep on a regular basis, but why not round out your rest with the added bonus of sleeping naked? Here are six benefits of baring it all in the name of health:
1. You allow your body to breathe.
We trap our skin beneath tight undergarments, shoes, socks, jeans, button-ups, suits, jackets, scarves, hats, and so much more. We spend our entire day hindering our bodies from airing out. Not providing your body proper breathing room can have some downsides, including clogged pores, skin diseases like athlete’s foot and Intertrigo, and for women, wearing underwear while you sleep traps bacteria and yeast. So when you take it off, you allow your skin to cleanse, and you lessen your chances of yeast infections.
2. Your stress levels will decrease, and you’ll feel closer to your partner.
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