Do These 6 Things Before Bed to Save Your Relationship

Relationships take work and a lot of times, we get so caught up with work, school, and other responsibilities that we forget to take time out to focus on building a healthy happy relationship. We run ourselves down so much by many couples just fall into bed at the end of the day and fall asleep and barely acknowledge each other. But, there are things that can help. Do these 6 things every night before bed to save your relationship from the natural deterioration of time.

Do These 6 Things Before Bed to Save Your Relationship

 

Number 1: Unplug
Two psychologist from two different United States Universities found that smartphones and other technological devices distract couples from interacting with each other, and surveys suggest that over 75% of women feel like smart phones are damaging important relationships . It’s important for couples to connect without distractions every day. Every night, take time to turn off the electronics and connect to your partner.

Number 2:Physical Touch
Every night, spend some time hugging, cuddling, and/or kissing your partner. Psychologists agree that physical touch is a crucial part of a successful relationship and, conflicts are more easily resolved while couples are hugging, or cuddling.

Number 3:Talk
In our busy lives, couples don’t always get a chance to talk. Before bed every night, set aside a few minutes just to talk. Talk about anything and connect with your partner in a positive, relaxed setting. This will help you connect and remind yourselves that you are not only in love with your partner, but you are really great friends with them too.

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