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There are many factors that can cause sleeplessness. Age is one of the major factors, people over the age of 65 years usually have a problem falling asleep. Women having their menopause are also more likely to have sleep disturbances. People suffering from depression and anxiety also face trouble falling asleep.
However, there are some controllable factors that can help you fall asleep in no time.
Image courtesy of Flickr, chmeredith