7 Tips to Help You Fall Asleep Faster

It’s bed time but your problem is still the same. You can’t fall asleep, right? You toss and turn lying on your bed for hours, trying to fall asleep but still couldn’t relax your racing mind? This is your problem and the problem of 60 million others. Yes it is true, statistics show 60 million Americans are insomniac.

There are many factors that can cause sleeplessness. Age is one of the major factors, people over the age of 65 years usually have a problem falling asleep. Women having their menopause are also more likely to have sleep disturbances. People suffering from depression and anxiety also face trouble falling asleep.

Tips to Help You Fall Asleep Faster

However, there are some controllable factors that can help you fall asleep in no time.

Image courtesy of Flickr, chmeredith

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