- Published by
- Posted on
Antioxidants seem to be a great weapon in the battle towards health. Antioxidants cannot properly function without a wonderful thing called, glutathione. A great source of glutathione is avocado. Avocados are not only delicious and contain the antioxidants very necessary side kick; they are also rich in vitamin E, which has also been linked to helping with asthma and asthma symptoms. That is just the beginning of the health benefits food can provide to those who suffer from asthma.
Another friend of the breathing challenged person can be rosemary. Rosmarinic acid can be found in rosemary and is said to have better antioxidant power than vitamin E. Rosmarinic acid also helps create prostacyclins which assists with keeping the air passages of the lungs open and promotes easy breathing. Rosemary is great for flavoring all different types of foods and fruits you can get the health benefits without actually thinking about it.
A great flavor to be added to hundreds if not thousands of recipes that can also help alleviate asthma symptoms, ginger. Ginger is one of the oldest spices of all times and one of the most commonly used ingredients to home remedies. Ginger is well known for its cold treating miracles. It is said to be a great ally in the fight against asthma. Gingerols are said to be a very strong anti-inflammatory. It is the very substance that gives ginger its strong and unique flavor.
Little delicious snack that is loaded with nutrients is sunflower seeds. Vitamin E, potassium, magnesium are all great for fighting asthma symptoms and all can be found in sun flower seeds. These tiny seeds are yummy and are the least likely seed to cause an allergic reaction.
Sweet potatoes are also known to be highly un-likely to cause an allergic reaction. Asthma is frequently tied to an allergy so the less chance of a reaction the better. Sweet potatoes have great benefits for your heart as well as your hair and now asthma. They are packed with vitamin C and potassium. There are also root proteins, unique to sweet potatoes that may contain significant antioxidants.
Another amazing building block in the anti-asthma diet is kale. Kale is a very easy and healthy replacement for iceberg lettuce in your everyday salad. Kale contains vitamin C and beta-carotene. Beta carotene has multiple benefits for your body, starting with your heart and working all the way through to your skin. Beta carotene works side by side with antioxidants to fight free radicals within your body. Kale is one of the best sources of beta carotene other options to get this amazing benefit, broccoli, carrots, and sweet potatoes. All of which are on the higher dose side of beta carotene.
Lycopene has been proven to decrease lung inflammation in asthmatics. Lycopene can be found in tomatoes. Tomatoes are always available and can be prepared in a plethora of ways.
Bananas have also been proven to contain some of the greatest compounds to decrease the chances of asthma. In confusing scientific terms Pyridoxine is found in bananas and is more commonly known as vitamin B6. Pyridoxine plays a huge role in the production of adenosine triphosphate and cyclic adenosine monophosphate production which have been proven to relax special bronchial muscle tissues. Studies have shown the drastic decrease of wheezing in children who have eaten at least one banana a day.
Read more about Banana and their Health Benefits here.
Another great fruit to incorporate into your diet to keep asthma symptoms to a minimum is kiwi. Kiwi is incredibly high in vitamin C. Studies show that vitamin C can decrease wheezing, coughing, and shortness of breath. A great amount of citrus fruit, including kiwi can keep your asthma attacks at bay.
There are even more foods available that can help decrease your asthma symptoms. Foods such as garlic, spinach, and flaxseeds are all great to help prevent asthma. Broccoli sprouts are a powerhouse for antioxidant compounds that help control airway inflammation. Buckwheat helps relax constricted airway muscles.
There are continuous studies being performed in regards to asthma and the prevention of it and its symptoms.
Image courtesy: Flickr, NIAID