You’ve probably heard people talking about apple cider vinegar. In recent years, an effort to get away from the use of toxic chemicals has led many people to go back to their roots, embracing all natural products that can be used just as effectively as their dangerous counterparts. Apple cider vinegar is a favored choice for people who wish to have a healthier and more organic lifestyle. Not only is it excellent for safely cleaning homes, including those with pets and young children, but consuming the solution also has a number of health benefits and can assist in the treatment of several ailments.
Fermented products have historically been used to attain physical balance because they contain beneficial bacteria, called probiotics. Consuming a large glass of water with just 1 tablespoon of ACV, which is produced by fermenting apple juice into hard apple cider and then fermenting that cider into vinegar, can help eliminate 6 common health problems. Let’s take a closer look.
GI Tract Issues
Stomachaches are a common nuisance that plagues many people. Often, people with chronic stomach issues are in pain because of an imbalance of the bacteria in their GI tract. Healthy bacteria are needed in the GI tract because it helps food to break down fully and boosts immunities against trace amounts of common illness-causing foodborne bacteria. 1 tbsp of apple cider vinegar a day can help to eliminate bloating, chronic diarrhea, gas, and acid reflux. A study done by the Journal of Food Science noted that vinegar has powerful anti-pathogenic properties that fight against food-borne bacteria both in food and in the human body.
Having a high count of bad cholesterol, called LDL cholesterol, puts you at greater risk for strokes, heart attacks and peripheral artery disease, which can shorten or dramatically alter your life. Apple cider vinegar provides support to the liver and helps it to produce bile, a substance which is vital in the processing, creation and breakdown of cholesterol in the body. 1 tbsp a day can help to lower LDL levels and maintain healthy liver function. Cambridge University performed a study in which rats showed a dramatic lowering of LDL cholesterol over the course of 19 days of ACV consumption.