Effective Tips To Prevent Sagging Breasts Naturally

A shapely bust is one of the most desirous things for any woman. Most women worry about losing their youthful appearance, with the onset of sagging breasts. Breast sagging is a natural process that happens with age or other natural factors like motherhood, where breasts lose their suppleness and elasticity. There are some natural ways to prevent, reverse sagging breasts and also promote breast health.

Here are few facts about the causes and possible ways to tackle this issue proactively.

sagging breast

What Causes Breasts To Sag?

Breast tissue starts aging faster than the rest of the body. Crash diets strain the breast tissue and cause sagging breasts. Make sure to maintain a steady, sustainable weight at all times. Avoid an ill-fitting bra as it stresses the breast skin and collagen. Improve your posture and keep your breasts supported during exercise. Also, smoking and excessive exposure to the sun reduces collagen and boosts skin ageing.

Does Breast-Feeding Cause Saggy Breasts?

Lactation creates denser tissues in your breasts. After breastfeeding, both the fatty tissue and the connective tissue in your breasts may shift leading to saggy breasts. Once you stop lactating, breasts may appear less full, smaller or saggy. Other causes for saggy breasts include number of children, weight gain, breast size and shape, smoking, genetics and age.

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