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Poor air quality from pollution, odors, molds, and chemicals can impact your breathing which can have a variety of negative effects on your health. These five plants have purifying benefits that help promote relaxation, which can lead to healthier sleeping patterns and all around better days.
A healthy home has approximately 1 houseplant per 100 square feet. It is a good idea to have more plants per square feet if you live with multiple people or pets.
1. Aloe Vera
Aloe vera is well known for soothing inflammation, scars, and burned skin. It is also among the most powerful plant air purifiers in the world. While Aloe vera helps clear chemicals like formaldehyde and benzene from the air, it also lowers carbon dioxide levels at night. This rare ability to absorb CO2 levels in the dark makes Aloe a wonderful bedroom companion that can help you get a more refreshing sleep.
Aloe vera is very easy to care for, needing minimum water and attention. The Egyptians called it the ‘plant of immortality’ because it is so resilient. It is important to keep it in direct sunlight.
2. Snake Plant
NASA conducted a study about houseplants and air purification. The study shows that the snake plant can reduce respiratory symptoms, eye irritation, and headaches, while also reducing the need for ventilation.
During the study, NASA sealed a snake plant in a chamber with various noxious gases for 24 hours and found that it reduced the amount of Benzene in the air by 53% and the amount of Trichloroethylene in the air by 13.4%.
Snake plant is also a great bedroom companion because it can provide a significant amount of oxygen to indoor environments at night.
Snake plant can be neglected for periods of time because it is a sturdy plant. It will thrive in the sun or shade, but should not be kept in an environment below 50 degrees Fahrenheit.
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