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Eat THESE foods to increase magnesium levels for high blood pressure, blood clots and muscle fatigue
Furthermore, magnesium helps in transportation of calcium, silica and vitamin D. It aids the process of digestion as well, and the body needs it to activate muscles and nerves and create energy in the body. Magnesium offers protection against arthritis and Alzheimer’s disease.
Magnesium was primarily found in the topsoil and hence found its way into our food. New and modern farming techniques, and the use of chemicals and fertilizers has rendered the soil devoid of magnesium.
Magnesium can be consumed through supplements, such as those of magnesium chloride, also known as magnesium oil, which significantly increase magnesium levels. Nevertheless, nature has supplied natural sources of Magnesium which can be consumed to improve magnesium levels in the body.
Magnesium deficiency leads to various ailments, including respiratory issues, diabetes and high blood pressure. When one has lack of magnesium in the body, he most often experiences the following symptoms: poor memory, insomnia, constipation, bowel diseases, anxiety, panic attacks, fatigue and weakness.
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