Foods that Help Improving Eyesight

Are you having trouble reading from a distance? Are you helpless without your reading glasses? No, problem, we have the remedies to fix your eyesight problems.

Without any doubt your eyes are one of the most vital organs of your body. So it’s your job to take good care of your eyes and take measures to improve your eyesight.

The American Optometric Association states that people above the age of 55 lose their vision mainly because of cataracts and macular degeneration. In fact, over 25 million people are affected by these problems worldwide. It is believed that the major cause of these diseases is inflammation and oxidation.

There is nothing to worry about because we have a list of essential nutrients for you that cannot just protect you from the eye diseases but will also improve your vision. The nutrients essential for your eyes are vitamin A, B and C, zinc, beta-carotene, lutein, omega-3 fatty acid and zeaxanthin. These nutrients prevent macular degeneration and cataracts.

Improve Eyesight

It’s your job to take good care of your eyes

Dr. Elizabeth J. Johnson from Tufts University, Boston suggests that the best sources to get these nutrients are foods that are packed with them, abundantly.

We will help you out to find the foods rich in these nutrients.

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