The face, shoulders, neck, chest and back have a large number of sebaceous follicles, making them the most likely spots for acne. Most people with pimples have taken various drugs in their quest to eliminate acne. However, most of these drugs are not a lasting solution for acne. They in addition have negative side effects to the user.
The best and most effective way to ensure total elimination of acne from your body is to go the natural way. These are lifestyle things you can do to eliminate acne at home and enjoy a pimple-free face, neck, et cetera. Some of these natural remedies are discussed below.
Avoid simple carbohydrates
Simple carbohydrate foods are those that contain pure or near pure starch. Such other components of food like proteins, fiber and minerals are absent in these meals. Simple carbohydrates are found in such foods as refined flour, fruit juice snacks and candy delicacies.
Our bodies quickly convert simple carbohydrate into glucose. Soon, it is absorbed into the blood stream. A large amount of glucose in the blood stream is a great danger to the body because it crowds out the oxygen in the blood and can push the brain into a coma. Insulin is produced by the pancreas to rid the body of the excessive glucose. It sends the glucose into cells of different organs in the body, including the skin.
As the oily liquid in the sebaceous glands thickens and becomes sticky, bacteria are trapped. The bacteria feast on the glucose vast supplies and speedily multiply, creating a colony of bacteria in the pores of the skin. As soon as the body’s immune cells discover the bacterial gathering, they attack. The skin swells and becomes red and itchy.
Drink Water in Plenty Everyday
The skin is the human body’s largest organ. For it to stay youthful and fresh, it requires a good provision of moisture. The process of perspiration that is responsible for removing cellular waste from the body takes place through the skin. Your kidneys and liver would be unable to get rid of cellular pollutants from your body without the water that is flowing through your body.
Taking a lot of water would guarantee the toxins’ elimination thereby improving the appearance of your skin and even improving your health in general. Health experts recommend at least 8 glasses of water a day. This water should however be mineral water taken from springs that has not been treated with chlorine or fluorine.
Avoid irritating the skin
In their efforts to eliminate pimples from their skin, some people resort to rough washing of the skin with harsh soaps. This does not work because the pimples are just a manifestation of a problem beneath the skin; which cannot be swept away by application of crude chemicals on the skin. Such harsh treatments have a negative effect on your fragile, flimsy and sensitive skin cells.
Avoid touching the affected areas of your skin with your hands and keep your hands sanitized. Bursting the pimples on your skin may result to more swelling as the infection is pressed further into the skin. It also increases the probability for scars to appear.
Provide your body the nutrients it needs for a healthy skin
Most people with acne lack Vitamin A. Daily intake of vitamin A supplements should provide the necessary dietary power your body requires in the hormone making process and the making of healthy oil for the skin.
Inadequacies of Vitamin B-2 can also cause problems to the skin. Vitamin B-2 has been found to be of significance in the general wellbeing of the skin. Ensure you on a daily basis obtain a Vitamin B-2 supplement.