The face, shoulders, neck, chest and back have a large number of sebaceous follicles, making them the most likely spots for acne. Most people with pimples have taken various drugs in their quest to eliminate acne. However, most of these drugs are not a lasting solution for acne. They, in addition, have negative side effects to the user.
The best and most effective way to ensure total elimination of acne from your body is to go the natural way. These are lifestyle things you can do to eliminate acne at home and enjoy a pimple-free face, neck, et cetera.
Avoid simple carbohydrates
Our bodies quickly convert simple carbohydrate into glucose. Soon, it is absorbed into the blood stream. A large amount of glucose in the blood stream is a great danger to the body because it crowds out the oxygen in the blood and can push the brain into a coma. Insulin is produced by the pancreas to rid the body of the excessive glucose. It sends the glucose into cells of different organs in the body, including the skin.
If you, therefore, take in foods that provide the body with more glucose than its capacity to convert to energy, you put your body at a serious health risk.
As the oily liquid in the sebaceous glands thickens and becomes sticky, bacteria are trapped. The bacteria feast on the glucose vast supplies and speedily multiply, creating a colony of bacteria in the pores of the skin. As soon as the body’s immune cells discover the bacterial gathering, they attack. The skin swells and becomes red and itchy.
Also read about how you can fix blackheads and whiteheads
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