The Health Benefits of Watermelon Seeds

Watermelon is certainly a well-known fruit. While we all enjoy consuming this sweet rejuvenating fruit, we generally throw out the tiny seeds scattered within it without realizing or rather realizing of their health advantages.

These types of seeds consist of nutrition which includes fatty acids, essential proteins and a lot of minerals. These types of seeds are full of vitamin B just like thiamine, niacin, foliate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they’re a great resource of calories along with 100 grams of watermelon seeds offering about 600 grams of calories.

health benefits of waterMelon seeds

Watermelon seeds contain dietary fiber essential for the normal operation of the digestive tract, that help in case of intestinal parasites, as well as in the treatment of patients suffering from hepatitis and inflammation in the body.

Watermelons seeds contain citrulline substance which acts as an antioxidant, promotes expansion of blood vessels and have positive effect in case of arteriosclerosis, hypertension, angina and erectile dysfunction.

Watermelon seeds are healthy ingredient which is particularly useful for treating diseases of the kidneys and urinary tract. Using tea from fresh watermelon seeds will remove stones and sand in the kidneys.

To take maximum advantage of the medicinal properties of the watermelon seeds, you need to cook them, grind them or bake them.

Continue On Next Page..

Pages: 1 2