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While many people are trying to give up processed foods, condiments often fly under the radar – including ketchup. Before you grab a bottle of ketchup, look at these 3 research-backed reasons to avoid Heinz ketchup.
#1 – It Contains High Fructose Corn Syrup
At the top of the list for reasons to avoid Heinz ketchup is the fact that it contains high fructose corn syrup. In fact, it is loaded with the ingredient.
High fructose corn syrup is a harmful and toxic ingredient that is made from heavily genetically modified corn. Once metabolized by your body, it can lead to a sharp spike in your blood sugar levels and may even damage your liver.
There has been plenty of research to show that regular consumption of high fructose corn syrup can lead to an increased risk of heart disease, obesity, and diabetes. It can also weaken your immune system.
In a recent test of high fructose corn syrup, it was found to contain high levels of mercury. Mercury is an extremely toxic heavy metal. For this and the other reasons listed, many doctors are now recommending that the public avoid any food that contains high fructose corn syrup.
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