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Vitamin A – Vitamin A deficiency can lead to dry and unhealthy skin. If you want to have healthy and beautiful hair, increase the intake of this vitamin.
Vitamin C – The body produces collagen with help from the vitamin C. This important vitamin serves as an antioxidant for spewing the toxins out of your body. The body cleanse provides better health for your hair.
Vitamin E — this vitamin is also one important antioxidant; it effectively helps in formation of wrinkles and other skin problems. It creates red blood cells which generally improve the health.
Vitamin B2 – This vitamin provides normal growth of cells which is important for skin health.
Where these nutrients can be found?
These nutrients, minerals and vitamins which affect of the health of the skin can be found in different types of food. There are several sources for getting them:
Dairy products – You need to add large amounts of dairy products in your diet such as milk, cheese and yogurt. They are rich in vitamin A and calcium which is good for strengthening the nail and hair.
Dried apricots – do not forget to include the dried apricots in your diet because they are also full of vitamin A.
Red meat – Although the consumption of red meat can lead to buildup of the cholesterol it is good for the skin health. The red meat is source of zinc a mineral quite important.
Fish oil – the fish is rich in omega 3 and omega 6 fatty acids which prevent drying of the skin, omega 3 fatty acids are also great for hair.
Walnuts and beans – walnuts are packed with proteins that positively affect on the health of the skin. Glucose is another mineral that is important for the skin health. These two nutritionals can be found in beans.
Green leafy vegetables – These kinds of vegetables are rich in vitamin E. Broccoli, spinach, coriander for example.
Citrus – the citruses are best for your skin, consume them as much as you can grapefruit, oranges and tangerines for example.
Eggs – The eggs are rich in selenium and selenium helps with skin problems.