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Migraines produce an incredibly unpleasant feeling of weakness. Migraine sufferers say that their pounding and head-throbbing sometimes last for several days.
There are particular symptoms that announce a forthcoming migraine and sometimes they even prolong the suffering.
Here are the most common symptoms:
- Food cravings
- Neck stiffness
- Uncontrollable yawning
Nutrient deficiencies, stress, sleep patterns and alcohol trigger migraines. Certain food additives and dehydration are also common underlying causes of a migraine.
Electrolytes are minerals with positive electrical charge. They are essential for the proper function of the human body and also for staying hydrated. These are some of their vital functions:
- Electrolytes regulate and support nerve function
- They maintain proper cardiovascular function
- They regulate the function of your muscles
Magnesium is a natural mineral that provides an essential function inside human body. It has strong anti-inflammatory properties, which makes it effective against migraines, because the ailment itself is considered to be your body’s response to inflammation. (On next page you will know about the Recipe)
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