How to cleanse lungs after quitting smoking

One of the nastiest habits that have gone viral is smoking. Even though people are aware of its negative effects on their health, they still continue with this awful. Each cell of the body is being affected, and also the body functions are being impaired. It is especially aggressive to the lungs. Scientists say that it is the main reason of abnormal cancel cells, as well as issues like bronchitis and asthma.

clean your lungs

The health experts suggest all the smokers to take natural home remedies in order to reduce the harmful effects of the smoke. This is an amazing homemade lung-cleansing recipe which will help those who have been smoking for more than 5 years to clean up their lungs.

Ingredients:

  • 2 tsp of turmeric;
  • A small chunk of ginger root;
  • 8 lbs /1 liter of water;
  • /400 gr. of garlic (chopped and peeled);
  • 8 oz. /250 gr. of Stevia powder.

How to prepare it: take a pot and put the water in it heating it a bit, then add the stevia powder and when the water boils add the rest ingredients. Simmer for 5 minutes and then turn the heat off. Let it cool down at a room temperature and then transfer the liquid into a jar and store in the fridge.

Dosing: take 2 tbsp. of this mixture in the morning on an empty stomach. Take 2 tbsp of it after your dinner.