How To Lose Weight Fast and Safely

LOSE 15KG IN 15 DAYS WITH THIS DIET!

15 DAYS DIET PLAN

The breakfast is the same throughout the whole diet plan

  • 1 fruit (orange, pear, peach, melon, watermelon,but no bananas or any grapes)

DAY 1

Lunch

  • 1 orange
  • 1 boiled egg
  • 1 cup yogurt (about 200ml)

Dinner

  • 2 tomatoes or 2 dl cooked tomatoes
  • 2 boiled eggs
  • 1 small piece of lettuce or ½ cucumbers
  • 2 pieces of rusk

How To Lose Weight Fast and Safely

DAY 2

Lunch

  • 1 orange
  • 1 boiled egg
  • 1 cup yogurt (about 200ml)

Dinner

  • 125 gr boiled beef
  • 1 tomato
  • 1 orange
  • 1 rusk
  • 1 cup of tea or coffee without sugar

DAY 3

Lunch

  • 1 orange
  • 1 boiled egg
  • 1 cup of yogurt (about 200ml)
  • 1 piece of lettuce or 1 cucumber

Dinner

  • 125 gr boiled beef
  • 1 orange
  • 1 rusk
  • 1 cup of tea or coffee

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