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How Nutritious are Okras?
Okras are rich in vitamins A and C as well as minerals like iron and calcium. This vegetable also has fat, starch, riboflavin, and thiamine. You can consume the vegetable raw or you can cook it. For a cup of raw okra, you get 33 grams of calories, while cooked okra has 25 grams. Raw okra though has more fiber with 3.2 grams, while cooked okra has two grams. Vitamin A in raw okra is 660 IU and 460 IU in cooked okra. Vitamin C, on the other hand, is 21 milligrams in raw okra, while there’s 13.04 milligrams in half cup of sliced okra.
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