A Powerful Mixture for Cleansing Your Liver (2 Ingredients)

The benefits of olive oil are extensive and well-known, and the uses of lemon as a home remedy are nearly countless. These two mainstays of the Mediterranean diet, so commonly found together in salads and other tasty-yet-healthy meals, can also work to heal, protect and cleanse your liver.

Whether used separately (for example lemon water) or together, lemon and olive oil treatments are healthy and natural ways to give your liver a detox so it can perform optimally over your life span. Read on to find out how you can use them to create a powerful detox drink for your liver.

A Powerful Mixture for Cleansing Your Liver

The Importance of the Liver

The liver plays a major role in metabolism and is the master detoxifier – it cleanses the system not only of environmental toxins, but also of metabolic waste. So as you can see, the health of our body is directly related to the liver functioning at its peak.

When the liver gets over-worked, you may end up having breakouts on your skin. The next time you’re dealing with skin eruptions, you’ll want to remember that true beauty starts from within.

The Benefits of Lemon for Detoxifying your Liver

Lemons are one of the best foods to cleanse your liver. They can help your liver detoxify in a few different ways:

Enzyme-boosting power

According to Dr. Alexander F. Beddoe, the liver can make more enzymes out of fresh lemon juice than any other food element. Given more of the raw materials needed to function properly, the liver’s efficiency gets a boost from lemon consumption.

Fatty Liver Disease

The peel and rind of lemons was shown to reduce liver cholesterol levels in a 2002 study performed by a Dutch research team. The results, published in the European Journal of Nutrition, showed that lemons could be beneficial are effective in lowering blood and liver cholesterol levels.

Although performed on animal subjects, these results suggest that lemon peel consumption could be beneficial to those with fatty liver disease.

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