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125 g. of horseradish
3 tablespoons of honey
Blend the horseradish well using a blender and add the previously cut lemons. Mix so you get a smooth mixture, and in the end, add the honey. Pour the mixture in a glass jar and store the jar in the fridge.
Consume a tablespoon of this beverage two times a day along meals for three weeks.
Health benefits of horseradish
Horseradish roots and leaves are the parts of this plant that have the most health benefits for us. This is a wonderful vegetable that has been used for treating and preventing various diseases for many years. The horseradish is known to have ten times more glucosionlates than broccoli. This means that you do not have to consume a great amount of this vegetable in order to get the health benefits and just a single dub on the steak should do nicely.
The glucosinolates are also called Armoracia rusticana, and they are known to enhance the body’s resistance to cancer and toxins from the environment. These substances are also powerful antioxidants that can relieve sinus and respiratory conditions and are natural antibiotics that inhibit a host of infections thanks to their ability to get rid of bacteria and fungi. Glucosinolates improve the blood flow, and it is especially beneficial when it comes to blood supply of some infected area and it is also pretty helpful for eliminating the waste from that part of the body.
Health benefits of lemon
The lemon has acidic flavor, but when ingested, it creates alkaline environment in the body. This well-known and widely used exotic fruit is popular all around the world thanks to its numerous health benefits. It triggers the proper function of the liver and it is excellent in dissolving the uric acid and other poisons that liquefy the bile.
Tangeretin is the phytonutrient present in the lemon peel and it has been shown to be effective in treating brain disorders including Parkinson’s disease. The lemon also contains great quantities of vitamin C and other antioxidants that boost the immune system and help in eliminating various bacteria. It is extremely important for you to consume a great deal of fruits and vegetables, especially during winter time, the period when the physical activity decreases.
Health benefits of honey