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Apart from that, when you use this beverage, the brain function accelerates, improving your memory, vision and hearing. The key ingredient is the fresh horseradish, rich in vitamin C, potassium, vitamins B1, B2, B6, Iron, Magnesium and Phosphorus.
The horseradish accelerates metabolism, reduces fatigue and at the same time encourages the development of good bacteria in the stomach.
The preparation of the syrup is quite simple and its effects have had excellent results The best part is they can be seen in a very short period of time.
- 4.5 ounces horseradish
- 4 organic lemons
- 3 tablespoons raw organic honey
- 2 teaspoons cinnamon
- 1 thumb organic ginger
- Mix the horseradish and ginger in a blender.
- Squeeze the fresh juice from the lemons and add it to the blender.
- Stir for 2 to 3 minutes. Add the honey and cinnamon.
- Mix it all together until you get the syrup.
- Put the syrup in a pitcher.
How to Use:
Take one spoonful, twice a day before meal, or before the cardio training. Do so for 3 weeks, than make a break for a few days. You won’t regret it, the results are going to be amazing!
In addition, we’ll give you a list of 15 tips which will help you strengthen your memory and also improve your brain performance. You just need to be consistent in order to get the best results!
Rosemary: the first and most potent natural remedy for memory and concentration improvement. Rosemary essential oil has component that improve brain function. Also, its fragrance can do wonders.
Beetroot: full of natural nitrates, beetroot improves the blood-flow in the brain and body.
Hard-boiled egg: you can include the egg-based breakfast in your diet, to sharpen your memory. Egg yolk contains choline, beneficial for brain health.
The fish: sardines, salmon, codfish are types of fish that are full of omega-3 fat, for the proper brain functioning.
Avocado: contributes to the improvement of the blood flow to the brain
Cranberries: this juicy fruit is full of antioxidants that help protect the brain from the oxidative damages.
Onion: include raw onions in your diet to enhance your memory.
Whole grains: the combination of fiber, complex carbohydrates and omega-3 makes whole grains a super-food for the brain development
Tomatoes: a very strong antioxidant, lycopene, defends brain cells from the damage provoked by free radicals, and does wonders for the health of the whole body.
Green Tea: to sharpen your memory and improve brain capacity, drink 2 to 3 cups of organic green tea. This herb can raise concentration levels and cognitive functions, given that it enhances the electric connectivity of the brain..
Dark Chocolate: its contribution of powerful antioxidants and its content in caffeine helps sharpen the memory and also raise the concentration levels.
Acorn Squash: full of vitamin B12 and folic acid, protects the brain nerves from damaging.
Nuts: improve the oxygen flow and the flow of the essential nutrients to the blood vessels in the brain. In addition, their fatty acids omega-3 increase the brain power.
Turmeric: the curcumin from organic turmeric powder can sharpen your memory and prevent inflammatory processes.
Apples: one of the best fruits for keeping yourself in good shape, the one that will also help you improve your memory.
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