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In the US, it’s extremely common for people to have vitamin D deficiency. Sadly, very few Americans acknowledge the risks. Consuming fortified foods that contain vitamin D (such as milk) is not enough; in fact, there are very few food varieties with sufficient quantities to support people’s health needs. In spite of its common name, we’re not talking about an ordinary vitamin. Vitamin D is a steroid hormone best obtained naturally from exposure to the sun, and not through dieting.
• Darker skin
According to specialists, African American people have higher chances of suffering from vitamin D deficiency because of the dark color of their skin, which needs up to 10 times more exposure to the sun than people with lighter skin tone. An individual’s skin pigment behaves just like a natural sunscreen; the more pigment you possess, the longer you need to stay in the sun in order to get a suitable amount of vitamin D.
• You’re over 50 years old
As we age, our skin can’t make the amount of vitamin D that the body needs to stay strong and healthy. Since adult people spend a lot of time indoors, their kidneys are not that efficient at transforming vitamin D into a form utilized by the body anymore. Vitamin D deficiency is pretty common when you’re not going outside; in this case, supplementation may be recommended by your physician.
Vitamin D is a hormone-like, fat-soluble vitamin. The body is more like a sponge that soaks it in instantly; however, when you’re obese or overweight, your body will need a lot more vitamin D than someone who’s thinner. Since that is unlikely to happen, severe deficiencies can appear and your bones will probably feel more sensitive than ever before.
Treatments to consider for vitamin D deficiency
It’s equally important for patients to know that taking vitamin D supplements also requires taking vitamin K2. This vitamin’s biological role is to help relocate the calcium into apposite areas of the body, like your teeth and bones. Vitamin K2 removes calcium from areas where it shouldn’t be, like your soft tissues and arteries. Overall, both vitamin D-enriched foods and the sun are viable sources to get the right amount of vitamin D that your body needs to stay healthy. The only way to know if you’re deficient is through a blood test, so before taking any supplements make an appointment to know for sure.