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Peak Performance Requires Restful Sleep
Getting a good night’s rest is crucial for peak performance during the day and there is an easy, natural 2 ingredient formula you can mix up today to start sleeping better tonight. Himalayan sea salt and organic raw honey will help you fall asleep faster and actually improve the quality of your sleep.
Better Sleep Recipe: Just 2 Ingredients
5 teaspoons raw honey
1 teaspoon pink Himalayan salt
Himalayan sea salt is completely natural, unprocessed and contains 84 valuable minerals the body needs. These minerals are not altered by traditional chemical processing the way table salt is. Therefore, the body is able to fully absorb the minerals in Himalayan sea salt. Himalayan salt is millions of years old and is free from toxins and pollutants. This type of salt reduces blood pressure and helps regulate melatonin and serotonin.
Organic Raw Honey as a Sleep Aid
Raw honey is rich in vitamins and minerals and is a powerful natural sleep aid. Raw honey has not been filtered or heated above 115 degrees Fahrenheit. It contains medicinal properties and does not cause elevated insulin release like traditional white sugar. Heat destroys the natural enzymes and vitamins in honey. This is the problem with most of the honey on the grocery store shelf. It has been zapped of all medicinal benefits.
Honey promotes restorative sleep, releasing glycogen the body needs for essential functions while the body stays asleep. Most of the time, when people wake up during the night, it is because stress hormone levels spike at very high levels. Sleep is interrupted and it can be very difficult to fall back asleep.
A Magical Bed Time Tonic
By combining two sleep-promoting ingredients, you are creating a powerful sleep cocktail that can help your body get more restorative sleep without relying on pills and medication. Getting a better night’s sleep will reduce your risk for health problems such as obesity and heart disease. Plus, you will feel revitalized in the morning and have increased energy during the day. This powerful sleep remedy is easy to make right at home. Mix it up today and start feeling better tonight.