This Is What Happens When You Drink Coffee Every Day

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Many people around the world wouldn’t dream of starting their day without a piping hot cup of joe. Not only does coffee taste great, but it gives us a burst of much-needed energy first thing in the morning, and the heat from the coffee gives us comfort and warmth as well.

So, to all the coffee aficionados in the world, please feel free to raise your mugs and toast all of your coffee drinking friends after reading this article.

Health Benefits of Coffee

HERE ARE 5 THINGS THAT HAPPEN WHEN YOU DRINK COFFEE EVERY DAY:

1. YOU WILL INCREASE YOUR METABOLISM.

This is good news for anyone thinking of starting a workout routine, or for others who have an exercise regimen in place already. The caffeine from the coffee will naturally boost your energy levels, revving up your metabolism so you can kickstart your day. While the effects are short-lived, you can still take advantage of the extra energy while it lasts.

Also, drinking coffee after a workout can even increase the metabolism. A study published in the Journal of Applied Physiology found that endurance athletes who had a cup of coffee after exercise had a 66 percent increase in muscle glycogen, which helped them to quickly replace energy stores used during exercise.

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