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When was the last time you had a solid night of sleep? Many people have problems with their sleep and for most of us it is a really big problem.
How do you get a good night’s sleep?
A solid night of sleep means that you sleep for a total of 8 hours. You can learn many tricks and tips that can help you to fall asleep easier. Some of them include dropping the temperature, feng shui and even Himalayan salt rock lamps.
Many people know a lot about essential oils and if you are one of them you can skip this chapter and move on to the next. For your homemade recipe with only 3 ingredients you will need: chamomile, lavender and magnesium essential oil.
We guess that if you are a person who likes tea or a gardener you are familiar with the benefits of chamomile. If you drink chamomile tea it will calm and relax you. That is why chamomile essential oil can help you to get 8 hours of sleep.
It is a lovely flower and it is relaxing and calming. When you make an essential oil from lavender it is really powerful. You only need a couple of drops on your pillowcase. Many people dilute lavender essential oil with water and they do not use it for their children.
Magnesium has many health benefits and can help you with anxiety, digestion, sleeplessness and cramps. Magnesium essential oil can cause tingling on your skin. This happens if the person is magnesium-deficient. That is why the feet are perfect for application. The magnesium essential oil is not technically oil. The name comes from the feel and the look. We recommend buying magnesium essential oil, but if you are interested you can make your own.
Why foot spray?
Recipe for the homemade feet spray that will help you to have a solid night of sleep:
You will need:
– 10 drops of lavender essential oil
– 10 drops of chamomile essential oil (buy the Roman chamomile essential oil)
– 4 ounces of magnesium oil
Mix the ingredients in a large spray bottle. We recommend using a glass one. Shake the bottle gently. You can use it for 24 to 48 applications.