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Consider yourself blessed if you can find pure milk these days. 50 years back finding fresh, clean and unpasteurized milk wasn’t a problem, but now the commonly available option is the conventionally produced milk causing a large number of problems such as allergies, lactose intolerance, diabetes and certain types of cancers.
Milk is packed with a number of essential nutrients such as calcium, vitamin D and vitamin A. People looking for other substitutes for milk should keep in mind that their body’s requirement for these nutrients must be fulfilled. So whatever substitute you choose, it must provide you with the similar benefits such as milk.
The milk substitutes that we are going to suggest contain natural ingredients and come from sources like seeds, grains, and nuts.