The trouble with W-sitting


“W-sitting” is a commonly used position by children. In this position, children sit on their bottoms, with their knees bent, feet tucked under, and their legs splayed out to the side in what looks like a “W”. This is a standard sitting position because children feel supported and secure. Many parents do not know or recognize the danger of letting a child sit like this for too long.

Sitting in a “W” position too often or for too long can negatively impact a child’s development and growth patterns.

The trouble with W-sitting

The Negative Effects of “W-Sitting” Include:

  • Orthopedic Problems
  • Delayed Development of Postural Control and Stability
  • Delayed Development of Refined Motor Skills

These are the primary reasons why having a child sit in this position is strongly discouraged. We want our children to grow strong, and this type of sitting prevents that. It also puts unnecessary strain on the body.

Exclusive “W-Sitting” Puts Undue Stress On:

  • The Hip Abductors
  • Hamstrings
  • Internal Rotators
  • Heel Cords

Dislocation is easy and common with children who commonly sit in this position. Also, sitting in this position leads to shortened or tightened muscles. This can affect the development of motor skills, balance, and coordination. Also, “W-sitting” results in less need for stability, postural control, and weight shift during play. This weakens the trunk muscles or hinders their development.

The only way to stop or fix this poor seating habit is with consistency. Teach the child how to sit correctly and remind them of how to sit on the floor. One may also invest in a small desk or table with a chair.

NOTE: Not all “W” sitters will have severe issues, but it is still not recommended, as it can elevate risks.

Take a look at the video below for more ideas!