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Drinking Golden Milk Every Day Could Keep the Doctor Away
Recently, I have been enjoying a hot cup of Golden Milk instead of my coffee, and that’s saying a lot for this coffee addict! Who wouldn’t enjoy something that’s delicious, creamy and satisfying, and also so good for you?
- aids in digestion
- blood purifier
- clears the skin
- Aids Memory and brain function
Making Golden Milk is so easy, and by making a Golden Paste ahead of time, you can enjoy a nice hot cup of Golden Milk in minutes! Because turmeric is fat-soluble, using virgin coconut oil not only increases turmeric’s health benefits, but it adds one more way to use this healthy fat every day! I use raw milk, but any milk can be used. Black pepper’s piperine has also been shown to increase curcumin’s bioavailability by 2000%, and the taste is undetectable in the Golden Milk.
Here’s how to make Golden Paste and Golden Milk:
- 1/2 cup Organic Turmeric Powder
- 1 cup water
- 1.5 teaspoons black pepper
- 5 Tablespoons virgin coconut oil
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