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People use medicinal painkillers like Tylenol and ibuprofen on almost a daily basis to alleviate different kinds of aches and pains. Instead of using one pharmaceutical drug as a blanket cure for every type of pain, try targeting specific symptoms with specific foods. Stock your arsenal against aches and pains with these natural remedies, and find out for yourself if they work better than medication.
1. Leg Cramps
Are you plagued by leg cramps that hit you at night, or after an intensive workout? Sometimes these leg pains can seemingly come out of nowhere. But don’t worry; there is a way to get rid of it. Drinking tomato juice is a great way to cure this type of pain, as most leg cramps are caused by a deficiency of potassium, and tomato juice is extremely high in it.
2. Sore Throats
For sore throats, drinking peppermint tea is the best remedy. The warm drink soothes your throat with its anti-microbial properties, which helps to kill the bacteria causing the irritation.
3. Urinary Tract Infections
For urinary tract infections, blueberries are the best food to try. They are loaded with tannins that work to kill the bacteria in the digestive tract that are responsible for urinary tract infections.
4. Muscle Inflammation
Turmeric is an anti-inflammatory food that works to repair tissue damage and muscle inflammation. Turmeric is a great way to flavour teas and juices, so its easy to incorporate into your diet.
Drinking ginger tea or ginger root is great for chronic joint pain or arthritis. It soothes muscles, and acts as an anti-inflammatory.
The main compound of chili peppers is Capsaicin, which can provide near instantaneous pain relief for people who suffer from shingles, a painful skin condition. Rubbing chili oil on the affected skin help to numb the pain by de-sensitizing the sensory receptors in your skin.
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