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There’s a big difference between desired and ideal weight. Whereas desired weight can often be unhealthy, ideal weight is how much your body needs to weigh for optimal function.
Although there are numerous charts and calculators to give you your ideal weight, this one has been specially designed by doctors and specialists. Plus, it’s really comprehensive as it includes several parameters, such as your body shape, age and height, to give you the ideal body weight. Best of all, this chart does not support or even promote unhealthy body proportions, but tells you how much you should weigh according to your specific proportions and age.
See the chart below and find your own characteristics to see how close you are to your idealweight: