If lymph doesn’t move out of small lymph nodes through their ducts into the kidneys and liver, it backs up like a clogged sewer line. Lymph nodes can become infected and you wind up with the misnomer of “swollen glands.”
Lymph nodes are not glands, but the accumulation of contaminated lymph fluids leads to all sorts of health complications, some serious.
A sedentary life style encourages poor health. Even if one is not stuffing his or her face with junk food and watching TV for hours, a desk job, especially at the computer, is just as sedentary. And the lack of exercise or even movement of any sort is not just detrimental to pulmonary and muscular health. The lymph system needs to be worked also.
Moving lymph fluids is especially important for women who wear bras and/or use underarm deodorants containing toxins such as aluminum. Those toxins leech into abundant lymph node areas nearby and just beneath the skin.
Methods for Moving Your Lymph Fluid
Rebounding or bouncing works very well for moving lymph fluid enough for the kidneys and other bodily organs to purify it. A mini-trampoline bouncer can be purchased for around 50 US dollars, more or less. It is like a mini-trampoline, around four feet in diameter.
It’s close to the ground, so all you do is step up and bounce up and down for 10 to 15 minutes, indoors or outdoors.
You don’t even have to leap high enough to clear the spring-bound mat, and you can hold onto something nearby to stabilize yourself if there are balancing issues.
With intense walking or even gentle rebounding, the “G’s” are in vertical alignment with your body and its lymph system.(Continue On Next Page)
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