According to Ayurveda (one of the world’s oldest medical systems), the choices you make regarding your daily routine either build up resistance to disease, or tear it down. This is why you should start your day by focusing on healthy morning rituals, such as drinking pineapple water on an empty stomach.
An organic pineapple is a rich source of some of the lesser known micro-nutrients that your body needs. It is packed with the enzyme bromelain and the antioxidant vitamin C, which both play a major role in the body’s healing process.
1. Fights Inflammation
Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. Regular consumption of pineapple can help to treat mild forms of arthritis and sports injuries by reducing inflammation and pain.
2. Helps With Weight Loss
Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. Drinking pineapple water in the morning prevents sugar and fat cravings. Thiamine helps boost your body metabolism by converting carbohydrates into energy.
3. Flushes Parasites
From Liver And Intestines Pineapples contain an enzyme bromelain, that is anti-parisitic. A couple sources state that a three day pineapple fast will kill tape worms.
4. Regulates The Thyroid
Pineapples contain iodine and bromelain that are effective in improving various autoimmune disorders; thus, effective in easing symptoms associated with thyroiditis.
5. Balances Electrolytes
Pineapple contain potassium which helps make our body a lot stronger and maintain the proper balance of electrolytes in your body preventing cramps or other injuries.
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