If you’ve never heard of doing yoga in the morning, yoga can help you feel more refreshed and energized throughout the day. Going through the various yoga poses can get your blood flowing and help you get ready for the day. Instead of crashing a few hours later, after the caffeine wears off, yoga can help you stay awake and focused.
Without energy, it can be almost impossible to lose weight and keep it off. Doing yoga in the morning and throughout the day can help you to stay active, energized and meet your fitness goals.