5 Ways to Increase The Serotonin In Your Brain

Neurotransmitters are chemicals that transmit signals from one brain area to another, and serotonin acts exactly like these chemicals in the brain.

It is considered that serotonin affects various psychological and other functions in the body, including cells related to appetite, sexual desire, mood, memory, sleep, learning, some behavior, and temperature regulation.

5 Ways to Increase The Serotonin In Your Brain

This brain chemical is usually related to depression, but most people don’t know the other various functions of serotonin in the brain, and they think that serotonin can be only reproduced with drugs available only with prescription from a doctor, which can cause severe side effects.

But we can increase serotonin completely naturally, and this should be an exciting news!

Low amounts of this brain chemical are in some part connected to various diseases, both acute and chronic.

We strongly encourage you to read and use the following valuable information to increase your physical and mental health.

These are the 5 natural ways to increase the level of serotonin in the brain:

1. Take Some 5-HTP

This substance which was initially called 5-Hydroxytryptophan, has been proved to effectively treat depression, hypertension, anxiety, insomnia, and fibromyalgia. It succeeds to do these things by stimulating the serotonin production.

Moreover, 5-HTP showed positive results on weight levels, since it suppresses the appetite. One Italian study

In experience the boosting effects of 5-HTP on serotonin, it is recommended 100 to 400 mg a daily dosage, consumed in multiple doses, for example at breakfast, lunch, and dinner.

Expect noticeable results of 5-HTP supplementation after a period of 4 to 6 weeks.

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