8 Things That Cause Magnesium Deficiency
Find out what you can do to ensure magnesium balance and good health:
1. Do you drink carbonated beverages on a regular basis?
Phosphates are a substance present in almost all dark colored sodas, they bind with magnesium inside the digestive tract rendering it unavailable to the body so that magnesium flushes right out of your system.
2. Do you regularly eat pastries, cakes, desserts, candies or other sweet foods?
The more sweet foods and processed baked goods you have in your diet, the more likely you are deficient in magnesium and other vital nutrients.
Refined sugar causes the body to excrete magnesium through the kidneys. Sweet foods are known by nutritionists as anti-nutrients, they often replace whole nutritious foods in the diet.
3. Do you experience a lot of stress in your life?
Physical and emotional stress can be a cause of magnesium deficiency, and a lack of magnesium tends to magnify the stress reaction, therefore worsening the problem.
4. Do you drink coffee, tea, or other caffeinated drinks daily?
Caffeine causes the kidneys to release extra magnesium regardless of body status, and kidneys control a big part of the body’s magnesium level.
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