Healthy living requires a person to have a good physical health as well as mental stability. Mental stability is affected by our environment but what is in our hand is surely our physical health. This means that we must work towards achieving a good health by focusing on our diet. As what we eat directly affects our fitness and well-being, one should focus on what they consume. One should try to what a balanced diet so that all nutritional aspects of the body are fulfilled. There should be variation in what we eat so that the requirements of our body are catered to.
A good physique demands strong bones. But what is it that makes the bones weak? A few of the major causes that may cause your body structure to become fragile are on the next page.