Ever get a burning feeling after eating a meal? You may be suffering from acid reflux. Many people dismiss acid reflux as a mere annoyance that you can get rid of using an antacid. But this is the WRONG way to think about it. Acid reflux is one of the body’s warning signals that something may be amiss. In this article, we’ll take you through the importance of stomach acid and how to test and maintain your stomach’s acid levels.
What does Stomach acid do?
Stomach acid aids in your digestion. Digestion is the breaking down of food into molecules that can be absorbed or removed from the body. These molecules are used in the formation of new cells and in the creation of energy.
Although your teeth and other parts of your body help, your stomach acid does most of the work in the digestive process. Stomach acid is composed mainly of hydrochloric acid and pepsin. This acid is produced by the parietal cells in your stomach.
Hydrochloric acid is the primary acid in the digestive process. It breaks down germs and bacteria responsible for infections. It also plays a major role in the absorption of key minerals like magnesium, sodium, and iron. Having a deficiency in any of these will lead to serious complications!
Pepsin is an enzyme which breaks down proteins. It is activated by hydrochloric acid. Needless to say, stomach acid is essential for the well-being of your body.