The EXACT amount of epsom salts you should be adding to your bath based on your weight
Epsom salt is not actually salt; it is a mineral compound, magnesium sulfate. It looks like large salt crystals, dissolves easily in water, and has many uses for health, beauty, and the garden.
There are different grades of Epsom salt, one for agricultural and one for personal use. For personal use, look for USP or the “drug facts” list on the label.
Why Take an Epsom Salt Bath?
Epsom salt baths are relaxing and therapeutic. They are a long known treatment for skin issues like eczema and acne, muscle soreness (well known within the bodybuilding community!), inflammation, bruising, swelling, and strained or torn muscles and ligaments. Epsom salt baths are also a wonderful aid for detoxing and an easy means to up your intake of both magnesium and sulfate.
Why We Need Magnesium
Magnesium is crucial to our health. It is a key mineral for metabolic processes that play a role in more than 300 chemical reactions in the body. It helps the body regulate enzymes and aids in electrical impulses, toxin elimination, muscle control, and more. The University of Maryland Medical Center site states, “Every organ in the body, especially the heart, muscles, and kidneys, needs magnesium. This mineral also contributes to the makeup of teeth and bones. Magnesium activates enzymes, contributes to energy production, and helps regulate levels of calcium, copper, zinc, potassium, vitamin D, and other important nutrients in the body.”
It is believed that most of us do not get as much magnesium as we need from our diet due to depleted soil and municipal water, which is stripped of minerals during the purification process.
How to Properly Take an Epsom Salt Bath or Soak
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