Swallow THIS, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed
This is what you need:
- 1 tablespoon of coconut oil
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
These amazing three ingredients help your body relax during the night and the combination lowers the impact of spikes in stress hormones or cortisol, which is what keeps you up and wakes you up every night.
Preparation and method of use:
For this treatment to be effective you need to take all three ingredients before you go to sleep. There are two options you can consume this remedy:
You can mix the coconut oil and honey and add the sea salt. Mix it all together and consume it with a spoon. Drink a glass of water afterwards
You can take the coconut oil and raw honey separately, without mixing them and then drink a cup of water. In the end mix the salt with some water and drink it too.
If by any chance you wake up during the night take the remedy and go back to sleep, you’ll fall asleep again in less than 30 minutes.
Why is this combination helpful?
Coconut oil provides you energy during the night and helps you feel full, preventing waking up hungry. It also stops you blood sugar levels spiking in the middle of the night, which is the most common reason why you wake up.
And last but not least, salt. It also helps in reducing the stress hormone levels and provides you with enough energy to keep your body sustained during the night.