A migraine is genetically transferable disease e.g. if one of the parents suffers from it, their child has 40% chance of developing the disease. If both the parents are suffering from it then the risk of developing the disease rise up to 90%.
Unfortunately, it is one of the diseases that affect our everyday life, our work, our social life; in fact, 90% of the patients cannot live their normal lives when they get a migraine headache. It is ranked among top 20 most disabling diseases worldwide.
A migraine is an intense throbbing pain occurring usually on one side of the head. The other symptoms that follow the attacks are nausea, vomiting, visual disturbance, anxiety and depression, sleeping disorders, dizziness and numbness in the face or extremities. The attacks last for almost 4 to 72 hours. Most patients experience migraine attacks once or twice in a month, there are also a number of patients i.e. 4% who suffer from the attacks for consecutive 15 days in a month.
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The majority of the migraine patients are not diagnosed and those who are diagnosed do not seek any medical advice for this disease. There might not be a complete cure for this problem but there are some changes you can make to your lifestyle that can prove to be fruitful.
Toxemia is one of the major causes of a migraine headache. You can lower the levels of toxins by choosing the right food, resting and meditating. Here we have some foods for you that can prove to be helpful in lowering the occurrence of migraine attacks.
Seafood contains high contents of omega-3 fatty acids that can prove to be very effective for treating the symptoms of a migraine. Omega-3 fatty acid is one of the most important nutrients for the brain and is essential for its proper functioning. Omega-3 fatty acids are known for their anti-inflammatory properties. They have also shown some positive effects on the capillaries of the head which resulted in the relief from a migraine headache. The rich sources of omega-3 fatty acids are sardines, salmon, tuna, herring, halibut, flaxseeds, olive oil, pumpkin seeds, soybean and walnut oil.
Low Fat Dairy Products
In some migraine patients, their cells do not maintain energy reserves. Migraine pain is triggered when there is a lack of cellular energy. The riboflavin or vitamin B2 found in low-fat dairy products such as skimmed milk helps to increase the cellular energy. You can also find riboflavin in eggs, sprouts, mushrooms, broccoli, spinach and lean beef.
You can consider flax seeds as tiny magical seeds that can bring a relief in migraine pain. These seeds are enriched with omega-3 fatty acids and fiber that work as an anti-inflammatory, effective for treating migraine headache.
Sometimes a nice old cup of coffee is all that it takes to make a migraine headache run away. Coffee contains caffeine; if it is consumed in a moderate amount it can cure migraine pain.
Tyramine is an anti-acid contained in red wine and many other fermented beverages. You can make a migraine go away by consuming a glass of red wine.
Ginger is well known for its anti-inflammatory property and it has been used for ages as an Indian Ayurvedic cure for migraine pain. You can get the benefits of this spice by incorporating it to your daily meals.
Millet and other whole grains are rich in antioxidants, fibers and essential minerals that can save you from it.
Most of the times, dehydration can aggravate a migraine headache. Migraine patients should keep a check on their water intake. It is suggested that women should consume 9 glasses of water and men should take 13 glasses.
These foods may not completely cure migraine headaches but they may help you in the prevention of migraine symptoms.
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