In many cultures thick and long hair are considered to be the symbol of beauty in women. In fact it is every woman’s dream to have a head with healthy locks.
Many women start losing their hair by the age of 40. There are a lot of factors that contribute to hair loss such as, environmental pollution, stress, aging, thyroid illness, rough handling, blowdrying and synthetic shampoos.
On average every individual has 100,000 hairs. Female hair grows slowly as compared to male hair. If maintained well, our hair can grow up to 12 cm, annually.
Your busy schedule and work load must been keeping you away from looking after your hair. So we have some simple tips for you that can help stimulate your hair growth and can help you get the kind of hair you always desire, without much hassle.
Develop the good habits
To keep your hair healthy and maximize your hair volume you need to develop some good hair habits such as:
- Always buy a brush with natural boar bristles
- Do not make a pony tail or braid when your hair is wet
- Avoid heat styling as it can damage your hair
- Minimize the use of chemicals on your hair such as color, perming lotions, bleach etc
Focus on your diet
A healthy diet would result in healthy hair. Make sure your diet contains all the essential nutrients required by your hair, especially protein. One of the major factors that contribute to hair thinning is a diet low in proteins. You can get plenty of proteins from sources like fish, eggs, milk and beans. Soy has also been found effective in increasing hair growth.
Related article: Foods for healthy hair growth
Flaxseed oil is very beneficial for the entire body’s health. Studies reveal that consuming flaxseed oil can help speed up the hair growth. If you do not eat fish then you must take flaxseed oil to fulfill your body’s nutritional requirements.
It is recommended to take 1000 mg of flaxseed oil every day. You can also apply flaxseed oil directly to your hair. Just massage your scalp with it for 3 minutes and wash after 30 minutes.
Trim your Hair
Split ends can diminish the growth of your hair so do not ignore them. If you cut the split end regularly, your hair follicle will work more on your roots and less on the damaged ends, as a result your hair will grow more quickly and would also turn healthier. Make sure you trim your hair after every 6 to 10 weeks.
Massage your Scalp
Massage your scalp frequently. Scalp massage helps to increase the blood circulation and supplies the hair follicles with oxygen and essential nutrients, as a result hair growth improves and roots are strengthened. Firmly massage your scalp in circular motion, using the tips of your fingers. Do it thrice a week. You can use a good hair oil to massage your scalp, especially olive oil. Olive is considered as one of the best remedies for increasing the volume of the hair and also for making it lustrous.
Avoid Frequent Washing
Like it or not, frequent washing can damage your hair and scalp and also deprives it of its natural oil that is necessary for making them thick and long. The oil that comes out of the scalp actually works as a conditioner for the hair.
Do not wash your hair more than 2 to 3 times in a week. The less you will wash your hair, the shinier it will become.
Don’t Brush after Washing
Do not use a brush on wet hair; this will break the hair strands. Use a wide-toothed comb to detangle your hair while they are still wet. Comb in a slow motion, detangling the tips first. Do not pull your hair tightly in a pony tail or braid.
Save your Hair from Heat
It is better that you avoid the excessive use of blow dryers, hot irons and curlers. In any case you require heated styling, use a heat protectant spray. This would save your hair from heat damage.
Use Deep Conditioning
If you want your hair to be stronger and healthier, it is very important to keep your hair moisturized. Hair treatment is an ideal solution that can help restore the hair damage. You can use deep conditioning masks or go for reconstruction treatments once in a while. Such treatments make your hair shine and also improve its texture.
You can also give hair protein treatment at home. Take an egg and add two table spoons of yogurt in it, mix well and apply it your hair from root to tip. Keep it on for 30 minutes. Wash with a good shampoo.
Reduce the Stress Factor
Did you know that stress can slow down hair growth? That’s not all, it makes your hair weaker and more vulnerable to breakage.
So try to get rid of the stress factors in your life. You can try stress-managing techniques such as regular exercise, meditation, deep breathing and yoga.
You cannot achieve beautiful hair over night, it is a long term process. Just follow these tips and see the difference for yourself.