Ask most people, and they would say that bloating, gas and constipation are very uncomfortable and not always easy to relieve. Ancient Chinese medicine would tell us otherwise, because there is an instant solution, one that takes barely a minute to complete, and then you’re good to go.
We’re talking about acupressure. That is the magic word to conquer the dreaded bloating, gas and constipation.
Acupressure has been around for more than 5,000 years now and still going strong. So, this ancient healing practice must be doing something right. Chinese physicians had discovered that by pressing points on the body, they could relieve pain and also affect the functioning of certain internal organs.
Acupressure offers the perfect solution to your uncomfortable belly, and we will show you the quick fix in a few moments, but first, let’s look at the science of bloating and how these annoying, embarrassing and sometimes painful symptoms can develop.
Our diet contains a number of foods that cause the belly to bloat and become gassy. These common foods are often poorly absorbed in the small intestine and create those unpleasant symptoms. For instance, dairy products like milk, yogurt, ice cream, and soft cheeses can unleash the discomfort. Most people are unaware that fruit like apples, pears, avocados, blackberries, and plums can distend your abdomen. Vegetables and legumes are also culprits that erupt in constipation, and some of these include broccoli, cauliflower, eggplant, onion, garlic, kidney beans, and lentils. Even sugars like fructose which are present in sodas can cause bloat.
Our one-minute, self-acupressure technique will have you feeling quite relieved and content. Let’s find the magic point now!