Health Benefits of Cashew Nuts

One of the healthiest foods in the world are cashew nuts. Yet to this amazing nut only a small percent of the database for natural medicines comprehensive is dedicated to its research. In order to grow, cashew nuts need hot and humid climate, which is the reason why some countries, such as Nigeria, Mozambique, Brazil and Tanzania are the largest producers of cashew nuts in the world.

cashew benefits

5 Health Benefits of Cashew Nuts:

#1. These nuts possess a large quantity of calories. About 50 grams of cashew nuts contain 275 calories. Other than that, they are rich in vitamins, minerals, numerous phytochemicals and soluble dietary fiber that prevent severe diseases, including cancer.

#2. Cashews are also rich in monounsaturated fatty acids, such as oleic and palmitoleic acids, which are great for the heart. They belong in the group of essential fatty acids which can increase the level of good cholesterol (HDL) and also decrease the level of bad cholesterol (LDL)  in our blood. Studies have proven that the famous Mediterranean diet, that is based generally on monounsaturated fatty acids, can help the organism system protect itself from strokes and coronary artery disease by supporting the blood lipid profile.

#3. These tasty nuts are also full of essential minerals. Potassium, copper, zinc, magnesium, selenium and iron are some of the most useful minerals that cashew nuts contain.
By consuming just one hand full of cashews a day, you will provide the needed amount of minerals and protect your organism from diseases caused by deficiency. Selenium is very important micro-nutrient and it works like a co-factor for antioxidant enzymes, like Glutathione peroxides, which is also known as one of the strongest antioxidants in our body. Copper also acts as a co-factor for numerous important enzymes such as superoxide dismutase and cytochrome c-oxidase. On the other hand, zinc plays the same role with enzymes that is responsible for regulation of the progress of digestion, gonadal function and DNA synthesis.

#4. Cashews can be pretty useful because they are abundant with numerous essential vitamins, such as riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B11). Just 100 grams (3 .5 Oz) of cashew nuts will provide about 30 percent of the daily recommended levels of B6 (about 0.147 mg). B6 can significantly lower the chances of developing sideroblastic anemia and homocystinuria.
On the other hand, niacin increases the protection against pellagra or dermatitis. In addition, before mentioned vitamins are crucial for protein, fat and carbohydrates metabolism at a cellular level.

#5. Additionally, cashews also contain a very small amount of zeaxanthin, which is a significant pigment of flavonoid antioxidant. Zeaxanthin is absorbed selectively inside the retinal macula in the eyes. It’s believed that it provides protective UV ray filtering features and antioxidant and it also protects us from ARMD otherwise known as “age-related macular degeneration” in old people.
Besides all the benefits of Cashew Nuts mentioned above, they are also considered to be one of the best alternative treatment for depression.

How Treat Depression Naturally – A Basic Guide to Cashew Nutrition
Cashew nuts are unlimited source of tryptophan, which is a vital amino acid that our body needs to take it through the food. This amino acid helps children grow and develop, balances our behavior, regulates mood, improves sleep and can significantly lower the level of anxiety, depression and stress.
Only two handfuls of cashews contain around 1.000 and 2.000 mg of tryptophan. It has been proven that this compound is as equally successful as prescription antidepressants. The greatest thing about treating depression with cashews is that you will certainly avoid side effects that antidepressants cause usually. Then again, this is just another thing that big pharmacology carefully hides from us.

According to David Adams, FDA Deputy Commissioner for Policy’s who back in 1993, was part of the Drug Information Association Annual Meeting, we need to pay big attention to the things that are happening around the legal arena and dietary supplements.
If the producers of natural remedies manage getting the support, most likely there will be a completely new class of products, that will be competing with the already existing drugs. This is why we need a different law that will have the function to regulate the supplements. Additionally, FDA Dietary Task Force, back in 1993, released a report saying that the existence and the selling of dietary supplements will not endanger the efforts for creating new drugs. Big pharma is a huge business, as you are probably aware by now. However, there is much more effective and safer natural treatment for depression they want to hide from the common people because in that way they will lose lots of money.