5 Health Benefits of Cashew Nuts:
#1. These nuts possess a large quantity of calories. About 50 grams of cashew nuts contain 275 calories. Other than that, they are rich in vitamins, minerals, numerous phytochemicals and soluble dietary fiber that prevent severe diseases, including cancer.
#2. Cashews are also rich in monounsaturated fatty acids, such as oleic and palmitoleic acids, which are great for the heart. They belong in the group of essential fatty acids which can increase the level of good cholesterol (HDL) and also decrease the level of bad cholesterol (LDL) in our blood. Studies have proven that the famous Mediterranean diet, that is based generally on monounsaturated fatty acids, can help the organism system protect itself from strokes and coronary artery disease by supporting the blood lipid profile.
#3. These tasty nuts are also full of essential minerals. Potassium, copper, zinc, magnesium, selenium and iron are some of the most useful minerals that cashew nuts contain.
By consuming just one hand full of cashews a day, you will provide the needed amount of minerals and protect your organism from diseases caused by deficiency. Selenium is very important micro-nutrient and it works like a co-factor for antioxidant enzymes, like Glutathione peroxides, which is also known as one of the strongest antioxidants in our body. Copper also acts as a co-factor for numerous important enzymes such as superoxide dismutase and cytochrome c-oxidase. On the other hand, zinc plays the same role with enzymes that is responsible for regulation of the progress of digestion, gonadal function and DNA synthesis.
On the other hand, niacin increases the protection against pellagra or dermatitis. In addition, before mentioned vitamins are crucial for protein, fat and carbohydrates metabolism at a cellular level.
#5. Additionally, cashews also contain a very small amount of zeaxanthin, which is a significant pigment of flavonoid antioxidant. Zeaxanthin is absorbed selectively inside the retinal macula in the eyes. It’s believed that it provides protective UV ray filtering features and antioxidant and it also protects us from ARMD otherwise known as “age-related macular degeneration” in old people.
Besides all the benefits of Cashew Nuts mentioned above, they are also considered to be one of the best alternative treatment for depression.
How Treat Depression Naturally – A Basic Guide to Cashew Nutrition
Cashew nuts are unlimited source of tryptophan, which is a vital amino acid that our body needs to take it through the food. This amino acid helps children grow and develop, balances our behavior, regulates mood, improves sleep and can significantly lower the level of anxiety, depression and stress.
Only two handfuls of cashews contain around 1.000 and 2.000 mg of tryptophan. It has been proven that this compound is as equally successful as prescription antidepressants. The greatest thing about treating depression with cashews is that you will certainly avoid side effects that antidepressants cause usually. Then again, this is just another thing that big pharmacology carefully hides from us.
According to David Adams, FDA Deputy Commissioner for Policy’s who back in 1993, was part of the Drug Information Association Annual Meeting, we need to pay big attention to the things that are happening around the legal arena and dietary supplements.