So are you bored with the same old glass of orange juice that you have for breakfast? Want to try something new? Something more refreshing than the orange juice and even more revitalizing? How about you start with something that gives you twice as much antioxidant as orange juice? We are talking about grape juice.
Now you must be told time and time again to limit the use of alcohol. So the good news is that by taking grape juice you will be getting the same benefits that you may find from red wine. Even the kids can have this juice too. A glass of grape juice would give you high powered natural antioxidants.
Wait that’s not all! We have a list of other benefits you can get from grape juice, but first, we will tell you a little about this juicy little fruit.
Grapes belong to the family of berries; they are non-climatic and are found abundantly in clusters. The cultivation of this fruit began 6000 to 8000 years ago in the Near East. The evidence of its use in winemaking dates back to 8000 years in Georgia. They say that the naturally occurring microorganism on its skin called yeast made it ideal for the production of alcoholic drinks such as wine. China is the largest producer of grapes.
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A hundred grams of grape would give you 69 calories. It is richly blessed with a large number of nutrients such as Vitamin B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B9 (Folate), B12, C and K. It also contains minerals like Calcium, Magnesium, Phosphorous, Potassium, Manganese, Iron, Zinc, and Sodium. So here are its benefits
Rich source of Antioxidants
As mentioned earlier grape juice is one of the most antioxidant containing juice, antioxidants such as flavonoids and resveratrol. However, the amount of antioxidants present in them depends on their geographic origin and also their color. The purple and red grapes have more antioxidants than the green and white ones.
A research published in the Journal of Agriculture and Food Chemistry ranks the purple Concord grape juice is highest among 13 juices that contain a high level of antioxidants.
Improves Heart Health
You will find many types of phytonutrients in grapes and its juice. These phytonutrients are found to improve heart health by preventing heart diseases if consumed frequently.
How do these phytonutrients work? They reduce blood clotting and help to maintain cholesterol levels by reducing LDL (bad cholesterol). Phytonutrients also protect the blood vessels from harmful damages.
Studies prove that 2 cups of Concord grape juice consumed daily for two weeks promotes healthy arteries. It makes the arteries flexible. This research has been published in the American Journal of Cardiology in 2001.
Grape juice is also helpful in maintaining healthy blood pressure and reduces high blood pressure, so it is ideal for hypertensive patients.
People with weak muscles should try drinking grape juice. It will provide your body with essential nutrients that will help to improve the health of the muscles and would also make them flexible. Not to forget our heart which is also one of the most important muscles in our body, it is also strengthened by grape juice.
The combination of antioxidants and phytonutrients found in grapes works as a shield against various types of cancer and especially cancers that are estrogen-dependent such as breast and ovarian cancer. How the risk of developing these cancers is reduced? The nutrients found in grapes help to regulate the hormones and as a result prevents cancer. Grape juice is also found to prevent colon cancer if consumed on a regular basis.
Cure for Alzheimer’s Disease
Grape juice is not only beneficial for the heart but also for your brain. If consumed daily the grape juice can help maintain the brain health. The key ingredient resveratrol found in grapes reduces the risk of developing Alzheimer’s disease. It also helps to boost memory.
Grapes for Younger looking Skin
Resveratrol found in grape juice is very beneficial for maintaining healthy younger looking skin. It prevents wrinkles and slows down the process of aging. How? When we digest the grape juice the antioxidants are released that help repairs the damaged cells as a result aging process slows down.
There are some anti-microbial agents found in grapes that help to combat various types of bacteria. Infections that are caused by foodborne bacteria can be effectively cured by consuming grape juice.
Effective for Metabolic Syndrome
A research conducted by National Health and Nutrition Examination Survey proposed that by consuming purple grapes the risk of metabolic syndrome is lowered. Metabolic syndrome is a state where a person develops heart disease and Type 2 diabetes at the same time.
It is very easy to incorporate grape juice to your diet says Ruth Carey a registered dietitian. You can make it a replacement for the sodas and other carbonated drinks that you use to complement your meals. She also suggests that 2 servings of the grape juice are enough to make up for the 5 to 9 servings of daily recommended fruit and vegetable servings.
It is also suggested that you juice the grapes yourself rather than buying it from the supermarket that contains artificial flavors and preservatives. Also, while juicing, make sure you do not miss out on those flavanoid enriched seeds.
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