The pumpkin seed are known as pepita in Spanish. They are edible and are known from ages due to its nutritive property. The prime months of the pumpkin in the United States are October, November and December. The same fruit is popular in winter during Halloween as they are easily available for carving into monsters. There are two types of pumpkin seed usually either encased in a yellow white husk or without shells. These are known from old times to be rich in nutrients such as manganese, tryptophan, magnesium, phosphorus, copper, protein, zinc and iron.
Don’t throw the seeds away, utilize it as they are beneficial and can help you body in many ways. Read on to next pages to know more.