Vitamin C is famous as a home remedy for the common cold. It is very important for the growth and repair of tissues in the body, and it is also rich with antioxidants which help against free radical damage.
Vitamin C can not be manufactured in the body, it has to come from outside source and as well cannot be stored in the body.So the only way to get proper amounts of vitamin C is through food and supplements.But as you know many supplements are genetically modified.
To avoid this you can make your own supplement of vitamin C at home.
Homemade vitamin C provides live enzymes, and allows 100% assimilation in your body. Do not bother with dosage labels or FDA approval. Citrus peel is the only thing you need!
In citrus, there are different types of flavonoids, a compound that exhibits antioxidant properties in the human body. Naringin, a powerful antioxidant, is a flavonoid found in the peels of grapefruit, mandarin, and lemons. Several studies have indicated that naringin is so powerful that it may reduce radiation-induced damage to cells.
Hesperidin is another flavonoid. It is concentrated in the white inner layer of oranges, lemons, limes, and grapefruits.
Studies have shown that hesperidin reduces the proliferation of cancer cells, induces programmed cell death, and plays an important role in helping those with hypoglycemia.
This is how you can make your own Vitamin C Supplement:
Make sure you buy organic citrus fruits. Eat the fruit and save the peels to make your own dried citrus powder.
(On Next Page You will know about simple steps to make your own Vitamin C)
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