A food diary is a technique of finding out veiled reasons of your health tribulations. After you maintain it for some time, you will be capable to become aware of outlines that you were not at all competent to see earlier and find out ways that would help you for avoiding weight gain.
If you are intending to go for avoiding weight gain, a food diary is the first step to help you. Most of us are not really ready for the changed routine, but by keeping a food diary, you can take account of the food you intake. For avoiding weight gain process, a food diary is an immense aid. There is a variety of fat food. Not all of them are bad for us; some of them are not only good for us, but also will in fact help us for avoiding weight gain and live a healthier life. So you can keep a note of which ones affecting you in what way in your food diary and that would eventually help you for avoiding weight gain.